Nikitawells's Journal, 29 October 2011

Weigh In record (no journal entry) for 29 October 2011
157.0 lb Lost so far: 69.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2011:
1235 kcal Fat: 40.70g | Prot: 59.00g | Carb: 174.69g.   Breakfast: Roasted Red Pepper Hummus, Essential Flax Seed Bread, Blueberries, Almond Breeze Unsweetened Vanilla. Lunch: Organic Brown Rice, Fat Free Split Pea & Carrots Soup. Dinner: Thousand Island Dressing, Mixed Salad Greens, Cucumber (with Peel), Sole Fillets. more...
on diet No more dieting   losing 2.0 lb a week

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Nikitawells recorded a Weigh In at 204.0 lb.
Nikitawells recorded a Weigh In at 202.0 lb.
Nikitawells recorded a Weigh In at 205.0 lb.
Nikitawells recorded a Weigh In at 205.0 lb.

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jparlett commented on iamachristianjesusfreak's Journal Entry.

Other Member Diet Recent Activity

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