Nikitawells's Journal, 29 October 2011

Weigh In record (no journal entry) for 29 October 2011
157.0 lb Lost so far: 69.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2011:
1235 kcal Fat: 40.70g | Prot: 59.00g | Carb: 174.69g.   Breakfast: Essential Flax Seed Bread, Roasted Red Pepper Hummus, Blueberries, Almond Breeze Unsweetened Vanilla. Lunch: Organic Brown Rice, Fat Free Split Pea & Carrots Soup. Dinner: Thousand Island Dressing, Sole Fillets, Cucumber (with Peel), Mixed Salad Greens. more...
on diet No more dieting   losing 2.0 lb a week

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Nikitawells's Own Activity

Nikitawells recorded a Weigh In at 220.0 lb.
Nikitawells recorded a Weigh In at 206.0 lb.

Nikitawells's Buddies

Naiomy supported Ashley Sewards's Journal Entry.
jparlett and Fabiane dos Santos are now buddies.

Other Member Diet Recent Activity

Xelro recorded a Weigh In at 145.5 lb.
jimoshea recorded a Journal Entry and a Weigh In at 152.0 lb.
SGChatterjee recorded a Weigh In at 198.4 lb.
Frosty Heimdall supported HCB's Journal Entry.
hanlie40 recorded a Weigh In at 242.3 lb.
rhondaandrews recorded a Weigh In at 175.2 lb.
Alinagrasa recorded a Weigh In at 155.0 lb.
UmmBilal commented on pwrestlephoto's Journal Entry.