Nikitawells's Journal, 29 October 2011

Weigh In record (no journal entry) for 29 October 2011
157.0 lb Lost so far: 69.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2011:
1235 kcal Fat: 40.70g | Prot: 59.00g | Carb: 174.69g.   Breakfast: Essential Flax Seed Bread, Blueberries, Almond Breeze Unsweetened Vanilla, Roasted Red Pepper Hummus. Lunch: Organic Brown Rice, Fat Free Split Pea & Carrots Soup. Dinner: Sole Fillets, Thousand Island Dressing, Cucumber (with Peel), Mixed Salad Greens. more...
on diet No more dieting   losing 2.0 lb a week

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Nikitawells's Buddies

jparlett and Happy29 are now buddies.
Naiomy recorded a Weigh In at 144.6 lb.
dal778 recorded a Weigh In at 220.0 lb.
fattypatty recorded a Weigh In at 176.6 lb.

Other Member Diet Recent Activity

ejswank recorded a Weigh In at 206.0 lb.
deaby16 supported nicholaix's Journal Entry.
cluff updated their Food Diary.
KSttride supported nicholaix's Journal Entry.
Marystinnett recorded a Weigh In at 131.8 lb.
fasteddieski recorded a Weigh In at 163.2 lb.
toolmannc1 and nicholaix are now buddies.
Btd3d supported nicholaix's Journal Entry.