Nikitawells's Journal, 29 October 2011

Weigh In record (no journal entry) for 29 October 2011
157.0 lb Lost so far: 69.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2011:
1235 kcal Fat: 40.70g | Prot: 59.00g | Carb: 174.69g.   Breakfast: Almond Breeze Unsweetened Vanilla, Blueberries, Roasted Red Pepper Hummus, Essential Flax Seed Bread. Lunch: Fat Free Split Pea & Carrots Soup, Organic Brown Rice. Dinner: Mixed Salad Greens, Cucumber (with Peel), Sole Fillets, Thousand Island Dressing. more...
on diet No more dieting   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet

Other Journals for No more dieting



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells recorded a Weigh In at 182.0 lb.
Nikitawells recorded a Weigh In at 186.0 lb.
Nikitawells recorded a Weigh In at 189.0 lb.
Nikitawells recorded a Weigh In at 193.0 lb.

Nikitawells's Buddies

jparlett and Vincel1991 are now buddies.

Other Member Diet Recent Activity

Vincel1991 and Shuvvykins are now buddies.
randyagustyo recorded a Weigh In at 209.4 lb.
Chitwoodb recorded a Weigh In at 213.2 lb.
rhondaandrews recorded a Weigh In at 176.6 lb.
orcc recorded a Weigh In at 156.0 lb.
Siegels recorded a Weigh In at 140.8 lb.
fatdanny recorded a Weigh In at 176.1 lb.
HuskyBaBe recorded a Journal Entry and a Weigh In at 113.5 lb.