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Nikitawells's Journal, 29 October 2011
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Weigh In record (no journal entry) for 29 October 2011
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157.0 lb
Lost so far: 50.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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1235 kcal
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Fat: 40.70g | Prot: 59.00g | Carb: 174.69g.
Breakfast: Almond Breeze Unsweetened Vanilla, Blueberries, Roasted Red Pepper Hummus, Essential Flax Seed Bread. Lunch: Fat Free Split Pea & Carrots Soup, Organic Brown Rice. Dinner: Mixed Salad Greens, Cucumber (with Peel), Sole Fillets, Thousand Island Dressing. more...
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on diet No more dieting
losing 2.0 lb a week
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