Nikitawells's Journal, 29 October 2011

Weigh In record (no journal entry) for 29 October 2011
157.0 lb Lost so far: 69.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2011:
1235 kcal Fat: 40.70g | Prot: 59.00g | Carb: 174.69g.   Breakfast: Roasted Red Pepper Hummus, Essential Flax Seed Bread, Blueberries, Almond Breeze Unsweetened Vanilla. Lunch: Organic Brown Rice, Fat Free Split Pea & Carrots Soup. Dinner: Thousand Island Dressing, Sole Fillets, Mixed Salad Greens, Cucumber (with Peel). more...
on diet No more dieting   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet

Other Journals for No more dieting



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

No recent activity.

Nikitawells's Buddies

dal778 recorded a Weigh In at 223.0 lb.
jparlett updated their Food Diary.
leahl recorded a Weigh In at 264.2 lb.

Other Member Diet Recent Activity

victoriaegypt and ClassicRocker are now buddies.
stardust754 updated their Food Diary.
Wanttobeskinny2011 updated their Food Diary.
ClassicRocker commented on northernmusician's Journal Entry.
PinkRose88 replied to always4me's challenge post - Sassy Sistas Sunday April 19th.
evazapolski_afs1 updated their Food Diary.
mr_c updated their Food Diary.
glattml recorded a Weigh In at 116.4 lb.