Nikitawells's Journal, 29 October 2011

Weigh In record (no journal entry) for 29 October 2011
157.0 lb Lost so far: 69.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2011:
1235 kcal Fat: 40.70g | Prot: 59.00g | Carb: 174.69g.   Breakfast: Almond Breeze Unsweetened Vanilla, Blueberries, Roasted Red Pepper Hummus, Essential Flax Seed Bread. Lunch: Fat Free Split Pea & Carrots Soup, Organic Brown Rice. Dinner: Mixed Salad Greens, Cucumber (with Peel), Sole Fillets, Thousand Island Dressing. more...
on diet No more dieting   losing 2.0 lb a week

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Nikitawells's Own Activity

Nikitawells recorded a Weigh In at 216.0 lb.
Nikitawells recorded a Weigh In at 216.4 lb.
Nikitawells recorded a Weigh In at 222.6 lb.
Nikitawells recorded a Weigh In at 220.0 lb.

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jparlett and Laurenicole217 are now buddies.

Other Member Diet Recent Activity

solovoice recorded a Weigh In at 171.0 lb.
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ISYMFS7 updated their Food Diary.
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kasiaKa commented on their Journal Entry.
Ryves recorded a Weigh In at 165.3 lb.
Barbara Hudson recorded a Weigh In at 197.5 lb.