Nikitawells's Journal, 29 October 2011

Weigh In record (no journal entry) for 29 October 2011
157.0 lb Lost so far: 69.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2011:
1235 kcal Fat: 40.70g | Prot: 59.00g | Carb: 174.69g.   Breakfast: Blueberries, Essential Flax Seed Bread, Almond Breeze Unsweetened Vanilla, Roasted Red Pepper Hummus. Lunch: Fat Free Split Pea & Carrots Soup, Organic Brown Rice. Dinner: Mixed Salad Greens, Cucumber (with Peel), Thousand Island Dressing, Sole Fillets. more...
on diet No more dieting   losing 2.8 lb a week

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