Nikitawells's Journal, 29 October 2011

Weigh In record (no journal entry) for 29 October 2011
157.0 lb Lost so far: 69.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2011:
1235 kcal Fat: 40.70g | Prot: 59.00g | Carb: 174.69g.   Breakfast: Almond Breeze Unsweetened Vanilla, Blueberries, Roasted Red Pepper Hummus, Essential Flax Seed Bread. Lunch: Fat Free Split Pea & Carrots Soup, Organic Brown Rice. Dinner: Mixed Salad Greens, Cucumber (with Peel), Sole Fillets, Thousand Island Dressing. more...
on diet No more dieting   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet

Other Journals for No more dieting



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

No recent activity.

Nikitawells's Buddies

jparlett and gojoecastro are now buddies.

Other Member Diet Recent Activity

Pandra5 recorded a Weigh In at 230.0 lb.
jglopes recorded a Weigh In at 189.6 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.9 lb.
TT921 updated their Exercise Diary.
Tresmemphis commented on FrankieBluEyes's Journal Entry.
JDbowler and Nenniebelle are now buddies.
csagraves recorded a Weigh In at 270.0 lb.
JessandLos updated their Food Diary.