Nikitawells's Journal, 29 October 2011

Weigh In record (no journal entry) for 29 October 2011
157.0 lb Lost so far: 69.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2011:
1235 kcal Fat: 40.70g | Prot: 59.00g | Carb: 174.69g.   Breakfast: Blueberries, Essential Flax Seed Bread, Almond Breeze Unsweetened Vanilla, Roasted Red Pepper Hummus. Lunch: Fat Free Split Pea & Carrots Soup, Organic Brown Rice. Dinner: Mixed Salad Greens, Cucumber (with Peel), Thousand Island Dressing, Sole Fillets. more...
on diet No more dieting   losing 2.0 lb a week

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DocsBabydoll recorded a Weigh In at 211.0 lb.
hunny3080 recorded a Weigh In at 260.4 lb.
bigjohnva recorded a Journal Entry and a Weigh In at 335.0 lb.
Naiomy recorded a Weigh In at 142.8 lb.

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karenleader recorded a Weigh In at 118.0 lb.
LadyinDenim supported moufette123's Journal Entry.
Tiffy82 recorded a Weigh In at 188.4 lb.
Teacupsmom commented on LadyinDenim's Weigh In.
mskestrela supported PhillySue's Journal Entry.
AKWay recorded a Weigh In at 134.1 lb.
bob pradella recorded a Weigh In at 181.8 lb.
scorekeeper2 recorded a Weigh In at 168.0 lb.