Weigh In record (no journal entry) for 29 October 2011
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289.0 lb
Lost so far: 16.4 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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1986 kcal
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Fat: 53.62g | Prot: 91.60g | Carb: 267.09g.
Breakfast: GNC amplified wheybolic, english muffin, eggs. Lunch: apple, lean pockets pretzel bread turkey and bacon. Dinner: pizzelles, Cheese Filled Ravioli. Snacks/Other: Skim milk, graham cracker, popsicle, light beer, pretzel sticks. more...
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gaining 2.3 lb a week
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