Weigh In record (no journal entry) for 29 October 2011
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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2058 kcal
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Fat: 75.10g | Prot: 84.69g | Carb: 271.31g.
Breakfast: Original Syrup, Buttermilk Pancake Mix, Turkey Sausage Patty, Bananas. Lunch: Avocados, Blazing Buffalo Style Oven Roasted Chicken Breast, Spicy Brown Mustard, Dill Cucumber Pickles. Dinner: peanut cookies, lo mein. Snacks/Other: Vanilla Ice Cream, Mint Patty. more...
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2932 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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