Weigh In record (no journal entry) for 29 October 2011
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214.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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1186 kcal
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Fat: 50.76g | Prot: 51.28g | Carb: 128.27g.
Breakfast: Light Style 7 Grain Bread. Lunch: Ham Hoagie, Atlantic Salmon (Farmed). Dinner: Italian Dipping Oil, Italian Bread, Spaghetti with Tomato Sauce and Meatballs, Spaghetti with Tomato Sauce and Meatballs. more...
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gaining 0.7 lb a week
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