Waynek3859's Journal, 20 March 2016

219.0 lb Lost so far: 0.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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3353 kcal

Fat: 154.69g | Prot: 124.28g | Carb: 381.78g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Potato Chips, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Roasted Potato (Fat Added in Cooking), Beets, 2% Fat Milk. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ice Cream Sandwich, M&M's Milk Chocolate M&M's, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

3491 kcal

Activities & Exercise: Sitting - 14 hours and 25 minutes, Desk Work - 1 hour, Aerobics - 5 minutes, Treadmill - 30 minutes, Sleeping - 8 hours. more...