Weigh In record (no journal entry) for 20 March 2016
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170.1 lb
Lost so far: 54.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2016:
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1197 kcal
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Fat: 35.66g | Prot: 37.61g | Carb: 97.08g.
Breakfast: Sweet & Salty Nut Bar - Dark Chocolate. Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Hellmann's Light Mayonnaise, Turkey Burger, D'Italiano Original Thintini Buns. Snacks/Other: Pinot Gris (Grigio) Wine, Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
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2761 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Desk Work - 8 hours, Cleaning - 1 hour, Stairs (Climbing Stairs) - 33 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 42 minutes. more...
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gaining 1.0 lb a week
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