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cintra's Journal, 07 January 2010
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Weigh In record (no journal entry) for 07 January 2010
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170.5 lb
Lost so far: 4.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2010:
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993 kcal
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Fat: 27.66g | Prot: 36.47g | Carb: 156.18g.
Breakfast: Cashew Nuts, Olive Oil, Cod Liver Fish Oil, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Pistachio Nuts, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Jams, Preserves, Marmalades (Low Sugar). Dinner: lobnobs, Instant White Rice, Apricot (Cooked or Canned). Snacks/Other: Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Milk, Milk, Milk, Lactose Reduced 1% Fat Milk (Calcium Fortified), Cocoa Powder (Unsweetened), Cocoa Powder (Unsweetened), Cocoa Powder (Unsweetened), Tea Unsweetened. more...
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2029 kcal
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Activities & Exercise:
Resting - 16 hours and 21 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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on diet cintra's own diet
losing 0.4 lb a week
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