isptech's Journal, 29 October 2011

Lots of milk. Y. Ht sandwich. Lunchables. Brisket. Panda express veggies beijing beef and kung pao ck. Lemonade.
209.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
losing 1.4 lb a week

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