Weigh In record (no journal entry) for 20 March 2016
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216.0 lb
Lost so far: 33.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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819 kcal
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Fat: 55.87g | Prot: 35.84g | Carb: 45.64g.
Breakfast: Lipton Black Tea Bags, Pepper or Hot Sauce, Trader Joe's Organic Virgin Coconut Oil, Jalapeno Peppers, Trader Joe's Original Unsweetened Coconut Milk, Garlic, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Nulaid Egg Substitute, Trader Joe's Fat Free English Muffins, Bell Peppers, Smart Balance Original Buttery Spread, Tea Unsweetened, Farmer John Classic Premium Bacon, Farmer John Original Sausage Links, Coconut Water, Green Tea. more...
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gaining 31.5 lb a week
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