monkrf's Journal, 20 March 2016

144.3 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2451 kcal

Fat: 87.04g | Prot: 144.79g | Carb: 269.38g.   Breakfast: Great Value Applesauce Unsweetened, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Publix Fancy Shredded Four Cheese Mexican Blend, Domino Sugar Light Brown Sugar, Cream of Wheat Cream of Wheat, Publix Fat Free Milk, POM Wonderful 100% Pomegranate Juice. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Chobani Nonfat Vanilla Greek Yogurt (170g), Blackberries, Blueberries, Strawberries, Bananas, Eat Smart Sweet Kale Vegetable Salad Kit, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...

2367 kcal

Activities & Exercise: Sitting - 10 hours and 28 minutes, Desk Work - 2 hours, Calisthenics - 15 minutes, Walking, 4.59 mi, 16:44 min/mi - 1 hour and 17 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours and 30 minutes, Standing - 1 hour. more...