Weigh In record (no journal entry) for 29 October 2011
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167.6 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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968 kcal
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Fat: 29.81g | Prot: 35.52g | Carb: 136.90g.
Breakfast: tea with milk, porridge, honey. Lunch: tea with milk, egg sandwich. Dinner: white rice, steam veg. Snacks/Other: tea with milk, chocolate buttons, latte, sugar. more...
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gaining 1.0 lb a week
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