asdfchris's Journal, 07 January 2010

Weigh In record (no journal entry) for 07 January 2010
249.0 lb Lost so far: 1.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2010:
2468 kcal Fat: 120.50g | Prot: 76.42g | Carb: 282.40g.   Lunch: coke, sun chips, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: macadamia nuts, balsamic vinegar, romaine, home fries, whole wheat english muffin, cheddar cheese, quarter pound ground beef, cran apple juice. Snacks/Other: ice cream rocky road, granola bar, ghiradelli squares. more...
3131 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
losing 3.5 lb a week

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