Weigh In record (no journal entry) for 28 October 2011
|
175.5 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2011:
|
2663 kcal
|
Fat: 138.43g | Prot: 80.24g | Carb: 293.81g.
Breakfast: Strawberries, whole wheat banana bread, Milk (Nonfat) , Dark Chocolate Coated Coffee Beans . Lunch: Lunchables Turkey & Cheddar with Crackers, Apples, Movie Theater Popcorn. Dinner: Beef Fajita Meat, Guacamole. Snacks/Other: Peanut M&M's, Peanut Butter M&M's. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mlj64's weight history
|