smooshette's Journal, 28 October 2011

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Weigh In record (no journal entry) for 28 October 2011

150.0 lb Lost so far: 11.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2011:

857 kcal

Fat: 27.07g | Prot: 56.96g | Carb: 73.44g. Breakfast: dave's killer bread. Lunch: string cheese. Dinner: parmesan, Cottage Cheese, salad, spaghetti sauce, eggplant parmisiana. Snacks/Other: gin and tonic. more...

1700 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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smooshette's Journal, 28 October 2011

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