tombonator's Journal, 29 October 2011

194.0 lb Lost so far: 68.3 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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3668 kcal

Fat: 66.70g | Prot: 204.27g | Carb: 268.14g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), 100% Whole Wheat Bread. Lunch: Deep Fried Potato French Fries (from Frozen), Double Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: 80 Proof Distilled Spirits, Beer. more...

2134 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...