blueygreeneyes's Journal, 28 October 2011

Weigh In record (no journal entry) for 28 October 2011
189.0 lb Lost so far: 50.5 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2011:
1726 kcal Fat: 42.05g | Prot: 116.46g | Carb: 248.10g.   Breakfast: Ezekiel 4:9 Bread, Bananas, Chunky Peanut Butter (Without Salt). Lunch: Hummus 40 Spices, Double Fiber Bread, All American Classic Meatless Burgers. Dinner: squash, roasted chicken. Snacks/Other: Clif Bar - Chocolate Chip, Nonfat Pomegranate Greek Yogurt, almonds, Bananas, Apples. more...
2088 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



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