jpickett's Journal, 28 October 2011

142.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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986 kcal

Fat: 33.54g | Prot: 56.82g | Carb: 118.26g.   Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Broccoli and Cheese, Rice Cakes - Cheddar Cheese. Dinner: Saltine Crackers, Chili Con Carne with Beans. Snacks/Other: Strawberry Fruit Bar. more...

2127 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Shopping - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 6 hours. more...