swlker's Journal, 28 October 2011

227.0 lb Lost so far: 13.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 41.18g | Prot: 107.71g | Carb: 272.35g.   Breakfast: Egg Yolk, Egg White, Whole Wheat Pita Bread. Lunch: Grapes, Lasagna with Meat. Dinner: Black Bean Burrito, Harvest Whole Grain Energy Bar - Double Chocolate Crisp. Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar, wheat pita, Cottage Cheese (Lowfat 1% Milkfat). more...

2914 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...