traceynsw's Journal, 29 October 2011

270.3 lb Lost so far: 8.6 lb.    Still to go: 124.8 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 23.48g | Prot: 100.90g | Carb: 166.18g.   Breakfast: Coffee (Instant), Guardian, Craisins, Milk Skim, Tap Water. Lunch: Chicken Breast (Skin Not Eaten), Sour Cucumber Pickles, Mixed Salad Greens, Carrots, Spiced Gherkins, Red Capsicum Raw, Asparagus (Drained Solids, Canned), Cucumber (with Peel), Celery, Tomatoes. Dinner: Frozen Cherries, Natural Yoghurt - Traditional Greek Style, Three Berry Mix (Season's Choice), Red Capsicum Raw, Mixed Salad Greens, Cucumber (with Peel), Asparagus (Drained Solids, Canned), Tomatoes, Sesame, Ginger & Soy, Prawns, Chicken Breast (Skin Not Eaten). Snacks/Other: Milo, Pink Lady Apples, Dry Roasted Almonds (with Salt Added), Cappucino Skim Milk (Regular), Creaming Soda (Sugarfree), Innergy Probiotic Drink. more...

4300 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...