Weigh In record (no journal entry) for 19 March 2016
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209.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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1439 kcal
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Fat: 53.56g | Prot: 69.01g | Carb: 177.09g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Bananas, Krusteaz Buttermilk Complete Pancake Mix. Lunch: Olive Oil, Kroger Salad Magic Zesty Italian Salad Dressing & Marinade Mix, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Spanish Rice, Great Value Taco Seasoning, Jennie-O Ground Turkey 93/7. Dinner: Green String Beans, Sour Cream, Bacon, Skinless Chicken Breast, Russet Potatoes (Flesh and Skin). Snacks/Other: Churros, Watermelon, Hershey's Milk Chocolate, Pineapple, Dunkin' Donuts Blueberry Munchkin, Dunkin' Donuts Glazed Cake Munchkin, Dunkin' Donuts Hash Browns (6). more...
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losing 3.5 lb a week
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Jared G's weight history
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