Weigh In record (no journal entry) for 28 October 2011
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163.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 October 2011:
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915 kcal
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Fat: 27.02g | Prot: 52.60g | Carb: 108.69g.
Breakfast: Light Beef Pot Roast Soup. Dinner: pilsbury country biscuit, carrots, potatoe, london broil. Snacks/Other: tender white popcorn, Tequila, quaker peanut butter granola bar, beef broth. more...
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gaining 7.7 lb a week
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