mikeze71's Journal, 19 March 2016

168.9 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 68.82g | Prot: 73.14g | Carb: 238.33g.   Breakfast: Realforno Fior di Cocco, Conad Latte Parzialmente Scremato, Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Merivio Ricotta Fresca, Merlot, Insalata Verde con Verdure Assortite, certossa Pane a fette. Dinner: Rana Lasagne Fresche Alla Bolognese. Snacks/Other: Ferrero Fiesta. more...

1866 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...