Gigi39's Journal, 28 October 2011

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Weigh In record (no journal entry) for 28 October 2011

208.5 lb Lost so far: 15.5 lb. Still to go: 38.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 October 2011:

1337 kcal

Fat: 104.64g | Prot: 75.33g | Carb: 24.39g. Breakfast: cinnamon, pumpkin spice, Almonds, coffee, Spam, pumpkin 100 % Libby's, baking powder, flax ground, Real eggs (white) Kirkland, Muscle Milk protein powder, Truvia. Dinner: Baked or Broiled Salmon, cauliflower, butter, olive oil. Snacks/Other: water. more...

on diet Atkins


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	recorded a journal.
	commented on their journal.
	recorded a journal.
	recorded a weigh in at 189.5 lb.

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	Johanne updated their Food Diary.
	Neptunebch commented on FullaBella's journal.
	Sandy701 commented on their journal.

Other Member Diet Recent Activity

	hannahsmom247 updated their Exercise Diary.
	mcarsonfl recorded a journal and a weigh in at 198.6 lb.
	TRL99 updated their Exercise Diary.
	Justdewit recorded a weigh in at 211.6 lb.
	aurora3354 replied to incogneeto's Group post - Nutritional Ketosis?.
	schulzcr recorded a weigh in at 150.4 lb.
	pachou64 added Terry j's Oat Bran Muffins recipe to their cook book.
	FullaBella updated their Food Diary.

Gigi39's Journal, 28 October 2011

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