Gigi39's Journal, 28 October 2011

Weigh In record (no journal entry) for 28 October 2011
208.5 lb Lost so far: 15.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2011:
1337 kcal Fat: 104.64g | Prot: 75.33g | Carb: 24.39g.   Breakfast: cinnamon, pumpkin spice, Almonds, pumpkin 100 % Libby's, baking powder, flax ground, Real eggs (white) Kirkland, Muscle Milk protein powder, Truvia, Spam, coffee. Dinner: Baked or Broiled Salmon, cauliflower, butter, olive oil. Snacks/Other: water. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 recorded a Journal Entry.
Gigi39 supported PaGirlie's Weight Entry.
Gigi39 commented on 2227Gwen's Journal Entry.
Gigi39 commented on warrenwinter's Journal Entry.

Gigi39's Buddies

Becca P supported Coffeefreak86's Journal Entry.
2227Gwen commented on Rckc's Journal Entry.
Johanne updated their Exercise Diary.

Other Member Diet Recent Activity

Steven Lloyd supported HCB's Journal Entry.
lisajaneroberts recorded a Weight Entry at 143.1 lb.
Catgirl14 commented on John10251's Journal Entry.
JanetMay2013 updated their Food Diary.
olenaholyak recorded a Weight Entry at 126.5 lb.
Kari_Ky recorded a Weight Entry at 187.2 lb.
zariqueen recorded a Journal Entry and a Weight Entry at 164.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.