Gigi39's Journal, 28 October 2011

Weigh In record (no journal entry) for 28 October 2011
208.5 lb Lost so far: 15.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2011:
1337 kcal Fat: 104.64g | Prot: 75.33g | Carb: 24.39g.   Breakfast: cinnamon, pumpkin spice, Almonds, coffee, Spam, pumpkin 100 % Libby's, baking powder, flax ground, Real eggs (white) Kirkland, Muscle Milk protein powder, Truvia. Dinner: Baked or Broiled Salmon, cauliflower, butter, olive oil. Snacks/Other: water. more...
on diet Atkins  

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