Gigi39's Journal, 28 October 2011

Weigh In record (no journal entry) for 28 October 2011
208.5 lb Lost so far: 15.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2011:
1337 kcal Fat: 104.64g | Prot: 75.33g | Carb: 24.39g.   Breakfast: cinnamon, pumpkin spice, Almonds, pumpkin 100 % Libby's, baking powder, flax ground, Real eggs (white) Kirkland, Muscle Milk protein powder, Truvia, Spam, coffee. Dinner: Baked or Broiled Salmon, cauliflower, butter, olive oil. Snacks/Other: water. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 recorded a Journal Entry.
Gigi39 recorded a Journal Entry.
Gigi39 commented on 2227Gwen's Weigh In.
Gigi39 supported 2227Gwen's Weigh In.

Gigi39's Buddies

blkbear supported Christinemeowk's Journal Entry.
Jozette99 joined challenge 22 Kill.
NavymomT recorded a Journal Entry.
2227Gwen updated their Food Diary.

Other Member Diet Recent Activity

crow e recorded a Weigh In at 123.7 lb.
jojo1956 recorded a Weigh In at 188.0 lb.
SebastianZ supported SergioZ07's Journal Entry.
WalkingKaren recorded a Weigh In at 163.0 lb.
Dmitriy03 recorded a Weigh In at 191.6 lb.
Poppy4909 recorded a Weigh In at 127.5 lb.
lindasnodgrass recorded a Weigh In at 163.2 lb.
Ale J Gonzalez recorded a Weigh In at 263.9 lb.