Gigi39's Journal, 28 October 2011

Weigh In record (no journal entry) for 28 October 2011
208.5 lb Lost so far: 15.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2011:
1337 kcal Fat: 104.64g | Prot: 75.33g | Carb: 24.39g.   Breakfast: cinnamon, pumpkin spice, Almonds, coffee, Spam, pumpkin 100 % Libby's, baking powder, flax ground, Real eggs (white) Kirkland, Muscle Milk protein powder, Truvia. Dinner: butter, Baked or Broiled Salmon, cauliflower, olive oil. Snacks/Other: water. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 commented on 2227Gwen's Journal Entry.
Gigi39 commented on their Journal Entry.
Gigi39 commented on HCB's Journal Entry.
Gigi39 commented on Strong Irish Gal's Journal Entry.

Gigi39's Buddies

ShyGuy recorded a Journal Entry.
2227Gwen updated their Food Diary.
star71_ commented on TOFU's Journal Entry.

Other Member Diet Recent Activity

EdG updated their Exercise Diary.
SuccessThisTime58 supported nicholaix's Journal Entry.
anime recorded a Weigh In at 218.0 lb.
Bauer8375 updated their Food Diary.
BuffyBear commented on their Journal Entry.
BWelling updated their Exercise Diary.
Suzi161 commented on Kate_welsh09's Journal Entry.
erindoes recorded a Weigh In at 185.2 lb.