Weigh In record (no journal entry) for 19 March 2016
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185.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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995 kcal
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Fat: 47.50g | Prot: 45.00g | Carb: 105.50g.
Breakfast: Lactaid 2% Milk, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Planters Heat Peanuts, Marie Callender's Chunky Chicken & Noodles. more...
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losing 1.4 lb a week
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