Clf05c's Journal, 28 October 2011

Davie home pants 8 a.m.
112.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2011:
1587 kcal Fat: 26.65g | Prot: 88.90g | Carb: 290.54g.   Breakfast: Calcium Soft Chews, MultiVites Gummy Vitamins, Fancy Shredded Parmesan Cheese, Greek Style Veggie Dips - Spinach & Artichoke, Egg Beaters - Original, Sugar Free Hazelnut Coffee Creamer, Almond Milk, Organic Puffed Kamut Cereal, Coffee, Nutri-Grain Low Fat Waffles, Sugar Free Syrup. Lunch: Fat Free Dairy Whipped Topping, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Better n' Peanut Butter, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Sloppy Joe Sauce, Garlic Lovers Hommus, Multi-grain Pita, Fancy Shredded Parmesan Cheese, Mixed Salad Greens. Dinner: Chocolate Chip Vitamuffins, Sugar Free Dark Chocolate Pudding Snack, Better n' Peanut Butter, Parmesan Cheese, Stir-fry Vegetables, Sloppy Joe Sauce, Meatless Ground Burger, Tofu Shirataki Noodles. Snacks/Other: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Lower Sugar Maple & Brown Sugar Instant Oatmeal, Fat Free Miracle Whip, 3-Color Deli Coleslaw, Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
gaining 3.5 lb a week

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