Weigh In record (no journal entry) for 28 October 2011
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136.6 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1205 kcal
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Fat: 22.57g | Prot: 33.55g | Carb: 140.40g.
Breakfast: coffee, cheerios banana nut, blue diamond vanilla almond milk. Lunch: great value mixed fruit cup, Greek Yogurt - Honey, metamucil sugar free orange fiber, blue diamond chocolate almond milk. Dinner: harvestland chicken thigh, coffee, Sweet Potato (Without Salt, Baked In Skin, Cooked), Vegetable Soup (Low Sodium, Condensed, Canned), saltines. Snacks/Other: mini ice cream sandwich, merlot wine, almonds. more...
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losing 4.6 lb a week
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