Weigh In record (no journal entry) for 28 October 2011
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143.2 lb
Lost so far: 11.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1561 kcal
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Fat: 82.00g | Prot: 59.00g | Carb: 146.00g.
Breakfast: Frosted Cheerios, Double Dark Chocolate Nutrition Bar. Lunch: Double Dark Chocolate Nutrition Bar. Dinner: Salmon & Chips. more...
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losing 2.8 lb a week
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Pairdeuces's weight history
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