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Luix70
Journal
19 Mar 16
Luix70's Journal, 19 March 2016
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Weigh In record (no journal entry) for 19 March 2016
192.5 lb
Lost so far:
25.8 lb
.
Still to go:
29.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2016:
1493 kcal
Fat: 40.15g | Prot: 42.20g | Carb: 210.57g.
Breakfast:
Eroski Paella Valenciana, Kiwi, Hacendado Plátano, Naranjas, Café con Leche.
Lunch:
Fresas, Hacendado Pisto de Verduras, Vino Tinto de Mesa, Ñoquis con roquefort.
more...
2136 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 1.5 lb a week
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