skinnydentalassistant's Journal, 28 October 2011

I want my flat stomach back!

116.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed N/A.

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670 kcal

Fat: 23.31g | Prot: 47.17g | Carb: 64.31g.   Breakfast: boiled egg. Lunch: ground beef patty. Dinner: 4 oz 2%milk, maltomeal puffs. Snacks/Other: kashi whole wheat blueberry waffle. more...

1351 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...