Starladesiree's Journal, 28 October 2011

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Weigh In record (no journal entry) for 28 October 2011

145.4 lb Lost so far: 16.6 lb. Still to go: 7.4 lb. Diet followed 100%.

Diet Calendar Entries for 28 October 2011:

1632 kcal

Fat: 21.46g | Prot: 57.15g | Carb: 313.15g. Breakfast: Almond Breeze Vanilla, Cinnamon Burst Cheerios. Lunch: Sushi with Vegetables and Seafood. Dinner: lentil cottage pie 2. Snacks/Other: Bananas. more...

1780 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

losing 3.3 lb a week

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Starladesiree's Journal, 28 October 2011

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