BobMciu's Journal, 28 October 2011

Not too sure about this data!!
218.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2011:
495 kcal Fat: 22.63g | Prot: 38.21g | Carb: 38.26g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Ground Beef, Fresh Cut Whole Kernel Corn, Diced Tomatoes, Tomato Sauce (Canned), Spinach (Chopped or Leaf, Frozen), Broccoli (Spears, Frozen). more...
on diet BobMciu's own diet   gaining 18.2 lb a week

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