BobMciu's Journal, 28 October 2011

Not too sure about this data!!
218.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2011:
495 kcal Fat: 22.63g | Prot: 38.21g | Carb: 38.26g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Tomato Sauce (Canned), Ground Beef, Broccoli (Spears, Frozen), Spinach (Chopped or Leaf, Frozen), Diced Tomatoes, Fresh Cut Whole Kernel Corn. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 204.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.

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osher recorded a Weigh In at 373.0 lb.