BobMciu's Journal, 28 October 2011

Not too sure about this data!!
218.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2011:
495 kcal Fat: 22.63g | Prot: 38.21g | Carb: 38.26g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Diced Tomatoes, Fresh Cut Whole Kernel Corn, Ground Beef, Broccoli (Spears, Frozen), Spinach (Chopped or Leaf, Frozen), Tomato Sauce (Canned). more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Willie Hooper started a new group topic - Singapore Dealer Sales Demonstrate Slowing Growth.
LadyBea40 updated their Food Diary.
MochiMango updated their Food Diary.
ShannonS1973 recorded a Weigh In at 275.0 lb.
oopy00 recorded a Weigh In at 296.2 lb.
luciacoelhoxx recorded a Weigh In at 174.2 lb.
mel1112 recorded a Weigh In at 149.0 lb.
okiebuckwheat recorded a Weigh In at 197.0 lb.