bcbickford's Journal, 28 October 2011

Weigh In record (no journal entry) for 28 October 2011
179.0 lb Lost so far: 1.2 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2011:
2276 kcal Fat: 85.90g | Prot: 111.65g | Carb: 287.45g.   Breakfast: Special K, Banana, Almond Breeze Original, Apple Pie (Two Crust). Lunch: Grape Jelly, Smooth Peanut Butter (with Salt), Loven Fresh Classic White, Beets, Apple Juice, Carrot Juice. Dinner: Scrambled Egg (Whole, Cooked), Corn Chips, Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Smooth Peanut Butter (with Salt), Kisses, Snickers Bar (Fun Size), Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
2376 kcal Activities & Exercise: Circuit Training - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
gaining 9.8 lb a week

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