Weigh In record (no journal entry) for 19 March 2016
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219.8 lb
Lost so far: 13.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2016:
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2145 kcal
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Fat: 67.07g | Prot: 154.98g | Carb: 234.50g.
Breakfast: Чай, Мёд, Пассим Геркулес 12 Месяцев, Good Food Кешью Сушеный, Ашан Финики Иран. Lunch: Хлеб Бородинский, Красные Яблоки, Омский Бекон Ушки Свиные К Пиву Копчено-Вареные. Dinner: Тушеная Куриная Грудка (Кожа не Съедена), Гречка Отварная. Snacks/Other: Good Food Кешью Сушеный. more...
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3066 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 3 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Sleeping - 5 hours, Resting - 10 hours and 40 minutes, Sitting - 3 hours. more...
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losing 5.8 lb a week
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