|
136 when I woke up, 134.6 after using the bathroom
|
134.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2011:
|
1827 kcal
|
Fat: 52.93g | Prot: 47.82g | Carb: 305.06g.
Breakfast: Toasted French or Vienna Bread (Includes Sourdough), Huevos Rancheros, Orange Juice. Lunch: Orange Soda, Sour Dough Bread. Dinner: Coca-Cola Classic Soda, Less Sodium Soy Sauce, Light Sour Cream, Baked Potato (Peel Not Eaten), Seared Ahi Tuna. Snacks/Other: 100% White Grape Cherry Juice, Peanut Butter Hearts, Popcorn, Winterfresh Gum. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamieUSM's weight history
|