ChristyF's Journal, 05 January 2010

Weigh In record (no journal entry) for 05 January 2010
207.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed N/A.

Diet Calendar Entries for 05 January 2010:
1449 kcal Fat: 67.97g | Prot: 50.15g | Carb: 162.25g.   Breakfast: coffee, yoplait light raspberry yogurt, coffee creamer, Golden Delicious Apple. Lunch: broccoli, carrot, iceberg salad, italian dressing. Dinner: Chicken Tuscan Panini. Snacks/Other: honey baked ham, crystal light green tea. more...
2435 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet ChristyF's own diet  

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ChristyF recorded a Weigh In at 162.8 lb.
ChristyF recorded a Weigh In at 163.0 lb.
ChristyF recorded a Weigh In at 163.0 lb.

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jparlett commented on Nikihampton's Journal Entry.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

Other Member Diet Recent Activity

mym3202 recorded a Weigh In at 208.0 lb.
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lnnjnnngs recorded a Weigh In at 193.8 lb.
King in the North recorded a Journal Entry.
Beachken recorded a Weigh In at 185.6 lb.
salesrep recorded a Weigh In at 171.0 lb.