ChristyF's Journal, 05 January 2010

Weigh In record (no journal entry) for 05 January 2010
207.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed N/A.

Diet Calendar Entries for 05 January 2010:
1449 kcal Fat: 67.97g | Prot: 50.15g | Carb: 162.25g.   Breakfast: coffee, yoplait light raspberry yogurt, coffee creamer, Golden Delicious Apple. Lunch: broccoli, carrot, iceberg salad, italian dressing. Dinner: Chicken Tuscan Panini. Snacks/Other: honey baked ham, crystal light green tea. more...
2435 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet ChristyF's own diet  

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ChristyF submitted a diet Tip.
ChristyF recorded a Journal Entry and a Weigh In at 158.0 lb.
ChristyF recorded a Weigh In at 158.6 lb.
ChristyF recorded a Weigh In at 160.6 lb.

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