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ChristyF's Journal, 05 January 2010
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Weigh In record (no journal entry) for 05 January 2010
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207.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 January 2010:
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1449 kcal
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Fat: 67.97g | Prot: 50.15g | Carb: 162.25g.
Breakfast: coffee, yoplait light raspberry yogurt, coffee creamer, Golden Delicious Apple. Lunch: broccoli, carrot, iceberg salad, italian dressing. Dinner: Chicken Tuscan Panini. Snacks/Other: honey baked ham, crystal light green tea. more...
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2435 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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