Weigh In record (no journal entry) for 28 October 2011
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316.2 lb
Lost so far: 13.8 lb.
Still to go: 166.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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2913 kcal
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Fat: 100.94g | Prot: 125.51g | Carb: 390.99g.
Breakfast: v8, banana, butter, egg, cream. Lunch: steamfresh mixed, pork lean, oikos, v8, rice, honey, almonds, werther, oatmeal. Dinner: butterscotch, peanut butter, popcorn, sugar, mayo, cabbage, apple sauce, potato, pork lean, butter, cream. more...
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4583 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Sitting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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