Jim in Langley's Journal, 06 January 2010

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Weigh In record (no journal entry) for 06 January 2010

256.0 lb Lost so far: 4.0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2010:

763 kcal

Fat: 53.72g | Prot: 32.35g | Carb: 38.04g. Lunch: Caesar Salad Dressing, Cheeseburger with Bacon and Condiments. more...

3085 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

steady weight

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Jim in Langley's Journal, 06 January 2010

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