Weigh In record (no journal entry) for 28 October 2011
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1960 kcal
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Fat: 101.57g | Prot: 101.98g | Carb: 208.26g.
Breakfast: Banana, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Zuppa Toscana, Grilled Chicken Florentine Panini. Dinner: Deli Sliced Ham, Pickles, Cheddar Cheese, Smoked Almonds, Light Vegetable and Noodle Soup. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Energy Wild Starwberry Sugar Free, Green Tea. more...
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losing 31.5 lb a week
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