Weigh In record (no journal entry) for 28 October 2011
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281.4 lb
Lost so far: 0 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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2188 kcal
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Fat: 93.91g | Prot: 82.79g | Carb: 194.06g.
Breakfast: Creamy Peanut Butter, Light Multigrain English Muffin. Lunch: Baby Spinach, SC Sundried Tomato, 14" Large Quartered Ham & Pineapple Pan Pizza. Dinner: Chunky Beef & Bean Roadhouse Chili, Light Wheat Hot Dog Buns. Snacks/Other: Original Spiced Rum, Blue Moon Beer. more...
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gaining 0.4 lb a week
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