Weigh In record (no journal entry) for 28 October 2011
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147.7 lb
Lost so far: 9.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1347 kcal
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Fat: 46.62g | Prot: 39.56g | Carb: 172.39g.
Breakfast: Milk, Bran Sticks. Lunch: Toasted Corn Nuts or Nuggets, Focaccia con Olive, Arancia e Carota, Focaccia con Olive, Kidney Beans (Canned), Olives, Olive Oil, Tuna in Water (Canned), Bocconcini di Mozzarella (Surgelati). Dinner: Red Table Wine. more...
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gaining 3.1 lb a week
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