Weigh In record (no journal entry) for 28 October 2011
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278.3 lb
Lost so far: 21.7 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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830 kcal
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Fat: 9.55g | Prot: 40.28g | Carb: 147.49g.
Breakfast: Non Dairy Creamer, Sugar, Coffee. Lunch: Original Baked Potato Chips, 6" Turkey Breast. Dinner: Light Original Potato Chips, 6" Turkey Breast and Ham. more...
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losing 3.0 lb a week
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