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jhind's Journal, 28 October 2011
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Weigh In record (no journal entry) for 28 October 2011
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151.5 lb
Lost so far: 8.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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1039 kcal
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Fat: 32.06g | Prot: 69.30g | Carb: 75.97g.
Breakfast: Egg, Light Chocolate Soy Milk, Fat Free Refried Beans, Pizza Blend Shredded Cheese, Calorie Free Sweetener, Salsa Verde, Coffee (Brewed From Grounds). Dinner: Yellow Sweet Corn, Black Bean Soup, Chicken Nuggets (8 Count). Snacks/Other: Ultra Light Beer. more...
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2121 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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