Niferishere's Journal, 28 October 2011

Weigh In record (no journal entry) for 28 October 2011
254.0 lb Lost so far: 24.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2011:
105 kcal Fat: 0.39g | Prot: 1.29g | Carb: 26.95g.   Breakfast: Bananas. more...
3079 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Niferishere's own diet   steady weight

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johnboy999 updated their Exercise Diary.
redheadrocks recorded a Weigh In at 251.0 lb.
gingin40 supported mwdrockstar's Weigh In.
Peter1215 recorded a Weigh In at 230.0 lb.
jmbfatloss recorded a Weigh In at 171.4 lb.
carmensa69 updated their Food Diary.
blekmeister recorded a Weigh In at 163.1 lb.
ammittai supported SherrieC's Journal Entry.