Niferishere's Journal, 28 October 2011

Weigh In record (no journal entry) for 28 October 2011
254.0 lb Lost so far: 24.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2011:
105 kcal Fat: 0.39g | Prot: 1.29g | Carb: 26.95g.   Breakfast: Bananas. more...
3079 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Niferishere's own diet   losing 4.2 lb a week



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