Marv1n's Journal, 18 March 2016

296.8 lb Lost so far: 25.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 70.73g | Prot: 50.36g | Carb: 220.56g.   Breakfast: Metamucil Sugar Free Metamucil, Quaker 100% Whole Grain Oatmeal. Lunch: Metamucil Sugar Free Metamucil, General Mills Cheerios. Dinner: Lay's Lightly Salted Potato Chips, Costco Rotisserie Chicken, 100% Whole Grain Bread (26g), Kraft Mayo, Vlasic Sweet Relish. Snacks/Other: Kroger Stick Pretzels, Skinny Pop Popcorn, Red Delicious Apples. more...

4450 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 5 minutes, Standing - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...