Weigh In record (no journal entry) for 18 March 2016
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214.0 lb
Lost so far: 13.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2016:
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1780 kcal
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Fat: 127.10g | Prot: 124.69g | Carb: 34.01g.
Breakfast: Cantaloupe (Muskmelon), Kirkland Signature Beef Dinner Franks, Fried Egg. Lunch: Egg, Kirkland Signature Beef Dinner Franks. Dinner: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Steak. more...
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3282 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Yard Work (gardening) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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