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pedo = 10696 steps = 180.4 lbs
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180.4 lb
Lost so far: 55.4 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 October 2011:
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629 kcal
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Fat: 16.44g | Prot: 21.01g | Carb: 103.33g.
Breakfast: squash soup, bread, Celery, Edam cheese, Instant Coffee (made from Powdered), Raisin Bread, 1 slice. more...
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losing 9.8 lb a week
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