Weigh In record (no journal entry) for 28 October 2011
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149.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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1534 kcal
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Fat: 29.30g | Prot: 59.55g | Carb: 258.50g.
Breakfast: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Extra Firm Silken Tofu, Magic Pop, Chewy Granola Bars - Vanilla Yogurt. Lunch: Celery, Kyoto White Miso (Less Sodium), Cabbage Kimchi, Egg, Provolone Cheese, Honeydew Melons, Pears, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples. more...
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1945 kcal
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Activities & Exercise:
Driving - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 5 hours. more...
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gaining 5.6 lb a week
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