Weigh In record (no journal entry) for 18 March 2016
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159.8 lb
Lost so far: 20.2 lb.
Still to go: 2.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 March 2016:
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2362 kcal
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Fat: 109.21g | Prot: 101.65g | Carb: 238.33g.
Breakfast: Jimmy Dean Turkey Sausage Links, Once Again Organic Sunflower Seed Butter, Van's Wheat-Gluten Free Waffles, Coffee (Brewed From Grounds). Lunch: M&M's Milk Chocolate M&M's, Trader Joe's Candied Pecans, Metamucil Apple Crisp Fiber Wafers, Lundberg Sea Salt Rice Chips, Litehouse Foods Opa Greek Yogurt Ranch, Great Value Romaine Lettuce, Great Value Shredded Mild Cheddar Cheese, Chicken Breast, Kroger Honeycrisp Apple. Dinner: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Snacks/Other: Trader Joe's Old Fashioned Blister Peanuts Unsalted, Reese's Sticks. more...
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gaining 0.7 lb a week
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