Petersanook's Journal, 28 October 2011

Weigh In record (no journal entry) for 28 October 2011
152.1 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2011:
829 kcal Fat: 16.43g | Prot: 23.29g | Carb: 80.19g.   Breakfast: Regular Coffee. Lunch: Pizza with Seafood, Minestrone Soup (Home Recipe), Nonfat Cappuccino. Dinner: Gin (90 Proof) , Tonic Water , Budweiser Beer. more...
2009 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 8 hours, Sleeping - 15 hours and 15 minutes. more...
on diet Petersanook's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Petersanook's own diet



Petersanook's weight history


Petersanook's Recent Activity

Petersanook's Own Activity

No recent activity.

Petersanook's Buddies

No recent activity.

Other Member Diet Recent Activity

Chillie Willie recorded a Journal Entry and a Weigh In at 335.8 lb.
deaby16 supported David Glen's Journal Entry.
Vroa recorded a Weigh In at 143.5 lb.
kasplund updated their Food Diary.
inittowinit88 updated their Food Diary.
jamieardoin recorded a Weigh In at 161.2 lb.
loranta recorded a Weigh In at 140.2 lb.
Juliarp added sstarlin001's Baked Stir Fry recipe to their cook book.