Petersanook's Journal, 28 October 2011

Weigh In record (no journal entry) for 28 October 2011
152.1 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2011:
829 kcal Fat: 16.43g | Prot: 23.29g | Carb: 80.19g.   Breakfast: Regular Coffee. Lunch: Nonfat Cappuccino, Pizza with Seafood, Minestrone Soup (Home Recipe). Dinner: Budweiser Beer, Gin (90 Proof) , Tonic Water . more...
2009 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 8 hours, Sleeping - 15 hours and 15 minutes. more...
on diet Petersanook's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Petersanook's own diet



Petersanook's weight history


Petersanook's Recent Activity

Petersanook's Own Activity

No recent activity.

Petersanook's Buddies

No recent activity.

Other Member Diet Recent Activity

-FatWarrior- commented on 8hunter6's Journal Entry.
Ashmy_Ash supported annmarie1987's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
richw54 recorded a Weigh In at 215.4 lb.
Lilleypopsicle updated their Exercise Diary.
lewkar recorded a Weigh In at 332.6 lb.
large_cnd recorded a Weigh In at 197.0 lb.
Fleksnes recorded a Weigh In at 197.3 lb.