Petersanook's Journal, 28 October 2011

Weigh In record (no journal entry) for 28 October 2011
152.1 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2011:
829 kcal Fat: 16.43g | Prot: 23.29g | Carb: 80.19g.   Breakfast: Regular Coffee. Lunch: Nonfat Cappuccino, Pizza with Seafood, Minestrone Soup (Home Recipe). Dinner: Budweiser Beer, Gin (90 Proof) , Tonic Water . more...
2009 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 8 hours, Sleeping - 15 hours and 15 minutes. more...
on diet Petersanook's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Petersanook's weight history


Petersanook's Recent Activity

Petersanook's Own Activity

No recent activity.

Petersanook's Buddies

No recent activity.

Other Member Diet Recent Activity

teach456 recorded a Weight Entry at 113.6 lb.
Sherillynn supported TheKarenS's Journal Entry.
april761 commented on their Journal Entry.
Marv1n recorded a Weight Entry at 299.0 lb.
betainsane commented on their Journal Entry.
brianbrad updated their Food Diary.
mrabs16 recorded a Weight Entry at 180.8 lb.
Dragfactor commented on their Journal Entry.