Weigh In record (no journal entry) for 27 October 2011
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134.7 lb
Lost so far: 9.8 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1188 kcal
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Fat: 40.97g | Prot: 88.97g | Carb: 133.25g.
Breakfast: Nonfat Hot Chocolate (Venti), Peanut Butter, Poulsbo Original Bread. Lunch: Vegetable Soup (Canned, Condensed) , Baked or Broiled Cod. Dinner: Baked Potato (Peel Not Eaten), Cooked Artichoke (from Fresh), Pork Chops. Snacks/Other: Carmel nut clusters, Pistachio Nuts . more...
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losing 0.7 lb a week
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